A rower is only as strong as their second or third piece. The first piece is when the rower shows their potential. Any piece that follows shows if the rower is able and willing to reach that potential.

(Source: whatilearnedfromrowing, via therowinglife)

(Source: therowinglife)

"For most athletes their slow is too fast and their fast is too slow."

— (via therowinglife)

(via losingfatfindingfit)


nail polish on fingernails: 2 days
nail polish on toenails: 200 years. ur ghost will have glittery toes. ur descendants will come out of the womb w/ revlon 791 midnight affair perfectly applied. infinite

(via 70lbstothin)

(Source: cheekyriot, via runningroom)